Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world.

"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents," Taylor writes. "I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect. Believing in the power of art is a vehicle for social change, Sonya has been widely recognized for her work as a change agent. She was named one of Planned Parenthood's 99 Dream Keepers in 2015 as well as a Planned Parenthood Generation Action's 2015 Outstanding Partner awardee. Bustle Magazine named her one of the 12 Women Who Paved the Way for Body Positivity.

In 2011, Sonya founded The Body is Not An Apology, as an online community to cultivate radical self-love and body empowerment. TBINAA quickly became a movement and leading framework for the budding body positivity movement.

With a B.A. in Sociology and an M.S.A. in Organizational Management, Sonya uses her work to disrupt systems of inequity from an intersectional, radical self-love and global justice framework. She continues to be engaged in issues of racial justice, police brutality, mental health, reproductive rights and justice and much more