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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

$29.95 USD
$29.95 USD
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Kate O'Donnell is the author of three books on Ayurveda cooking and lifestyle including The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. Keeping digestion on track is the key to health in Ayurveda, and eating nautral, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring the body back into balance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment mirror and influence your body and appetite. Explore lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of the seasons. These no-fuss recipes will get you eager to cook.

Dimensions:
Length: 9.25 inches
Width: 7.5 inches
Height: 0.75 inches
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