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Good Morning and Good Night Yoga

Good Morning and Good Night Yoga

Regular price $28.00 USD
Regular price Sale price $28.00 USD
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This story begins with a stretch and greeting to the morning sun, then offers breath, movement and awareness to support daily routines and rhythms. Told through fanciful illustrations and rhyming verse, its lessons are accessible to readers and pre-readers alike.
As with all DPK products, this book empowers children of all ages to become their own teachers and take in charge of their own wellness.
~Take children through their entire day in this yoga story, which is adaptable and simple for anyone to use. DPK yoga offers tools to support children as they move through their day and their lives with ease, confidence and joy.

A few ideas on ways to use this ~

*Use the energizing flow after waking in the morning, or at any time.
*Use the soothing flow to slow down in the evening, or at any time.
*Weave these shapes and poses into the fabric of your life, just like brushing your teeth.
*Create routines, rituals and bonding time with the children in your life by sharing this book.
*Use from cover to cover, or pause and select a pose page or two to use throughout your day.
*Allow your body to make a shape and then create your own sequence.
*The soft spiral bound book allows it to be spread open and used as a resource for practicing or teaching.

Missy Brown E-RYT 500, E-RCYT, YACEP is a dedicated seasoned yoga and wellness practitioner with over 40 years of personal practice and 25 years of joyful service and playful teaching. Her partnership with Kripalu spans multiple decades. Inspired by her many years working with children, Missy took her vast knowledge of the tools of yoga and meditation, adapted them for children, and developed a straightforward method for teaching them. This led her to create Deep Play for Kids, LLC (DPK). Through DPK, Missy both shares these methods with children of all ages and offers certifications for adults so that they can experience, learn to instruct, and offer the methods to the children in their lives-as teachers, therapists, parents, caregivers, etc. Missy also created a product line of yoga and meditation tools that have been used across all ages, from kids to the elderly, and in settings such as home, school, health care facility, workplace, and more. She continues to work with people of all ages on their journey to navigate life with ease.
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