Feel Your Feelings

Introducing...DPK’s new Feel Your Feelings Cards™! These interactive cards encourage children to explore mindfulness and identify, understand, articulate and feel their emotions. Get ready to Feel, Deal and Heal!

Give permission to have feelings, cultivating awareness to respond rather than react.
A few ideas on how to use them-
* Identify a feeling and ask yourself - Where do I feel this / How might it look, sound and what is it trying to tell me?
* Create a game by choosing a card and acting it our with your body, your face, some sound if you would like. Others can guess what you chose.
* Choose a card and strike a pose.
* Choose several cards and act them out like a skit.
* Choose a card, say aloud "I am_____ and I am OK with this.

Missy Brown E-RYT 500, E-RCYT, YACEP is a dedicated seasoned yoga and wellness practitioner with over 40 years of personal practice and 25 years of joyful service and playful teaching. Her partnership with Kripalu spans multiple decades. Inspired by her many years working with children, Missy took her vast knowledge of the tools of yoga and meditation, adapted them for children, and developed a straightforward method for teaching them. This led her to create Deep Play for Kids, LLC (DPK). Through DPK, Missy both shares these methods with children of all ages and offers certifications for adults so that they can experience, learn to instruct, and offer the methods to the children in their lives-as teachers, therapists, parents, caregivers, etc. Missy also created a product line of yoga and meditation tools that have been used across all ages, from kids to the elderly, and in settings such as home, school, health care facility, workplace, and more. She continues to work with people of all ages on their journey to navigate life with ease.