Embody: Feel, Heal, and Transform Your Life Through Movement by Toni Bergins

In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!

Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements:

· Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness;

· Movement, to enhance presence and confidence, and release old patterns and traumas;

· Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts;

· Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and

· Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.