{"product_id":"dont-tell-me-to-relax-emotional-resilience-in-the-age-of-rage-feels-and-freak-outs","title":"Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs","description":"Look insideLook Inside\u003cbr\u003eDon't Tell Me to Relax\u003cbr\u003eEmotional Resilience in the Age of Rage, Feels, and Freak-Outs\u003cbr\u003eBy Ralph De La Rosa\u003cbr\u003e\u003cbr\u003e$15.95\u003cbr\u003e- Paperback\u003cbr\u003e65 reviews on Amazon\u003cbr\u003eQty\u003cbr\u003e1\u003cbr\u003eAdd to Cart\u003cbr\u003eAvailable\u003cbr\u003eBuy on Barnes \u0026amp; Noble\u003cbr\u003eBuy on Amazon\u003cbr\u003eBuy on Bookshop\u003cbr\u003eShop Through Our Premier Indie Partners\u003cbr\u003eShambhala Publications\u003cbr\u003e08\/25\/2020\u003cbr\u003eA handbook for staying grounded, emotionally connected, and empowered regardless of what’s in the headlines or who’s in your face.\u003cbr\u003e\u003cbr\u003eFrom politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments?\u003cbr\u003e\u003cbr\u003eIn his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don’t Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.","brand":"Penguin Random House","offers":[{"title":"Each","offer_id":44539975434319,"sku":"20088097","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/81E7IfMkxjL._AC_UF1000_1000_QL80.jpg?v=1772663636","url":"https:\/\/kripaluonlineshop.org\/products\/dont-tell-me-to-relax-emotional-resilience-in-the-age-of-rage-feels-and-freak-outs","provider":"Kripalu Online Shop","version":"1.0","type":"link"}