{"title":"All Books","description":"","products":[{"product_id":"the-everyday-ayurveda-guide-to-self-care","title":"The Everyday Ayurveda Guide to Self-Care","description":"Kate O'Donnell is the author of three books on Ayurveda cooking and lifestyle, including the Everyday Ayurveda Guide to Self Care. She is an international presenter, senior yoga teacher, and the founder of the Ayurvedic Living Institute. In \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care, \u003c\/i\u003eyou learn about steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine. 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In his long awaited book, \u003ci\u003eRewilding, \u003c\/i\u003eMicah brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy-your undomesticated true self-and deepening your connection with the living earth. \u003cbr\u003eFor hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives-and our vital wildness has gone dormant. As a result, we're more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongisde us. \u003cbr\u003eWith \u003ci\u003eRewilding, \u003c\/i\u003eMicah invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. 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His last three decades were dedicated to intensive practice, pursuing the end stages of yoga as described in the ancient texts but seldom attempted by modern practioners. Swami Kripalu came to the United States in 1977, where he spent his final four years in residence at the original Kripalu ashram in Pennsylvania and played an instrumental role in bringing yoga to the West. \u003ci\u003eDharma then Moksha \u003c\/i\u003esheds new light on the person behind all these accomplishments-a man whose remarkable life bridges the myth and mysticism of traditional India with the secular and scientific West. Richard Faulds, MA JD, has practiced yoga and meditation in close association with Kripalu Center for more than 40 Years. A former ashram student, he joined the staff to serve as general council, president, CEO and board chair. He is the author of several books on Kripalu's spiritual tradition.","brand":"Danna Faulds","offers":[{"title":"Each","offer_id":40459106353231,"sku":"20080246","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/products\/Image_eb3bb5ef-c482-4201-97c7-36dc62b8eba1.jpg?v=1781894865"},{"product_id":"one-degree-revolution","title":"One Degree Revolution","description":"Coby Kozlowski, M.A. is a faculty member for the Kripalu School of Yoga and a senior faculty member at the Esalen Institute. Coby has been featured on the cover of \u003ci\u003eYoga Journal; Mantra Yoga + Health; \u003c\/i\u003eand named \"one of the seven yoga teachers who have changed the practice.\" Her vibrant and inclusive style as a storyteller, speaker, contemporary yoga and mediation educator, life coach trainer, adn author is infused with practical wisdom and heartfelt humor. A holistic program for self-inquiry and personal change, \u003ci\u003eOne Degree Revolution \u003c\/i\u003eis based on yogic principles showing all it takes for transformation is committing to a one degree shift or adjustment. \u003cbr\u003eYou don't need to have ever attended a yoga class to dive into this book: Coby's thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully","brand":"MPS \/ Macmillan Publishers","offers":[{"title":"Each","offer_id":40459137548367,"sku":"20083144","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/IMG_0819.jpg?v=1757348267"},{"product_id":"pranayama-a-path-to-healing-and-freedom","title":"Pranayama - A Path To Healing and Freedom","description":"From Allison Gemmel Laframboise, a Kripalu Yoga teacher who thrives on sharing yoga with others, and Yoga and Michael Carroll, the Dean of the acclaimed Kripalu School of Yoga and founder of Pranskriya School of Yoga Healing Arts, come the wisdom and tools to help you leverage youyoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganad Michael Carroll and his longtime student Allision Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost in the modern yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What's uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, \u003ci\u003ePranayama: A Path to Healing and Freedom\u003c\/i\u003e is your guide to living from your truth, with complete acceptance and ultimate vitality.","brand":"Allison Gemmel Laframboise","offers":[{"title":"Each","offer_id":40459155832911,"sku":"20020555","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/products\/IMG_3733.jpg?v=1780594096"},{"product_id":"mudras-for-healing","title":"Mudras for Healing and Transformation","description":"Mudras for Healing and Transformation articulates the depth of mudras in a form easy to understand and apply. Emerging out of their extensive background and training in the five koshas, the authors offer readers access to over one hundred mudras that explore the physical dimension, the subtle body, balancing of the mind and emotions, support on the journey of spiritual awakening, and tapping into their inherent spiritual nature.\u003cbr\u003e\u003cbr\u003eThe authors have created a text rich in ancient philosophy, blended with a modern-day approach to understanding the science of mudras for healing. Easy-to-use breakout boxes for each mudra include: core quality, benefits, cautions, instructions, and mudras with similar effects. Illustrations throughout help bring awareness to alignment within the systems of the body, elements activated, doshas, prana vayus, and chakras.\u003cbr\u003e\u003cbr\u003eThe authors accompany each mudra with a beautiful guided meditation to deepen awareness and the energetic affect of each. 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His books include Yoga and the Quest for the True Self; The Wisdom of Yoga; The Great Work of Your Life: A Guide for the Journey to Your True Calling; Soul Friends: The Transforming Power of Deep Human Connection; The Dharma of Difficult Times. How do we make sense of our lives when our world seems to be falling apart?\u003cbr\u003eThis beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose-they can actually help us to find our purpose and step forward as our best selves.\u003cbr\u003e\u003cbr\u003eIn this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita-the epic narrative of the warrior Arjuna’s odyssey of self-discovery-as a roadmap for our journey to our own true calling. He then builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. 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Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits? What are the actual mechanisms of connection that we must master during the course of life? How can our lack of connection inhibit our happiness and satisfaction in life? Can we learn to connect more wisely than we do?\u003cbr\u003e\u003cbr\u003eCope is well known as a master storyteller, and in this new book he seamlessly blends science, scholarship, and storytelling, drawing on poignant stories from his own life as well as the lives of famous figures-from E. M. Forster to Sigmund Freud to Queen Victoria-whose formative relationships shed light on the nature of connection itself. In the process, he lays out in stunning detail the precise mechanisms of human connection, which he distills into five helpful categories: containment, twinship, adversity, mirroring, and conscious partnership. 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For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?\u003cbr\u003e\u003cbr\u003eNowhere have their discoveries been more brilliantly distilled than in a short-but famously difficult-treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail-ranging from practices that build character and mental power to the highest reaches of spiritual realization.\u003cbr\u003e\u003cbr\u003eNow Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.\u003cbr\u003e\u003cbr\u003eLeavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world. Stephen Cope, MSW, Kripalu's Scholar Emeritus, is the founder and former Director of the Kripalu Institute for Extraordinary Living. Stephen is a best-selling author, well known for making the sometimes esoteric scriptures of yoga accessible to the mainstream reader. 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The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita-an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles-including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Stephen Cope, MSW, Kripalu's Scholar Emeritus, is the founder and former Director of the Kripalu Institute for Extraordinary Living. Stephen is a best-selling author, well known for making the sometimes esoteric scriptures of yoga accessible to the mainstream reader. He has more than a quarter million books in print, translated into 14 languages, and has received international acclaim for his work.\u003cbr\u003e\u003cbr\u003ePraise for The Great Work of Your Life \u003cbr\u003e\u003cbr\u003e“Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”-Dani Shapiro, author of Devotion\u003cbr\u003e \u003cbr\u003e“A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”-Yoga Journal\u003cbr\u003e \u003cbr\u003e“I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”-Jack Kornfield, author of A Path with Heart\u003cbr\u003e \u003cbr\u003e“A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”-Publishers Weekly\u003cbr\u003e\u003cbr\u003e“Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”-YogaHara","brand":"Penguin Random House","offers":[{"title":"Each","offer_id":40550304514127,"sku":"20020364","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/Image_18_6a227a5b-9505-4043-9a5b-50250c748637.jpg?v=1757352232"},{"product_id":"yoga-and-the-quest-for-the-true-self","title":"Yoga and the Quest for the True Self","description":"Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation-a path that fits the needs of modern Western seekers with startling precision. \u003cbr\u003e\u003cbr\u003eNow Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent “pilgrim’s progress” for today’s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, “liberation” does not require us to leave our everyday lives for some transcendent spiritual plane-life itself is the path. \u003cbr\u003e\u003cbr\u003eAbove all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world. \u003cbr\u003e\u003cbr\u003eStephen Cope, MSW, Kripalu's Scholar Emeritus, is the founder and former Director of the Kripalu Institute for Extraordinary Living. Stephen is a best-selling author, well known for making the sometimes esoteric scriptures of yoga accessible to the mainstream reader. 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Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them~what he describes as \"answering the call of the sutras you love.\"\u003cbr\u003e\u003cbr\u003eHere is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:\u003cbr\u003e\u003cbr\u003eThe divinity that is permeating your body at this very moment\u003cbr\u003e• The alchemical power of Sanskrit\u003cbr\u003e• Yoga meditation~harmonizing all the elements and levels of your being\u003cbr\u003e• The depths of your connection to the energies of life\u003cbr\u003eTaken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. 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Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means.\u003cbr\u003e\u003cbr\u003eDetails the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy\u003cbr\u003eExplains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss\u003cbr\u003eA fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.\u003cbr\u003e\u003cbr\u003eEva M. 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In \u003ci\u003eBraiding Sweetgrass\u003c\/i\u003e, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).\u003cbr\u003e\u003cbr\u003eDrawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings~ asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass ~offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return. Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of \u003ci\u003eBraiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teaching of Plants \u003c\/i\u003eand \u003ci\u003eGathering Moss: A Natural and Cultural History of Mosses\u003c\/i\u003e. 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It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime.\u003cbr\u003e\u003cbr\u003eAs children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. 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This is the first book to bring together a body of research indicating that direct exposure to nature is essential for healthy childhood development and for the physical and emotional helath of children and adults. More than just raising an alarm, Louv offers practical solutions to heal the broken bond.\u003cbr\u003e\u003cbr\u003eRichard Louv is a journalist and the author of ten books, including Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, The Nature Principle, and Vitamin N. Translated into twenty languages, his books have helped launch an international movement to connect children, families, and communities to nature. He is cofounder and chair emeritus of the nonprofit Children \u0026amp; Nature Network, which supports a new nature movement. Louv has written for the New York Times, Outside magazine, Orion Magazine, Parents, and many other publications. He appears regularly on national radio and TV, and lectures throughout the world. 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Vasant Lad describes the many categories and stages of disorders and disease from the ancient texts of Ayurveda. He then shows you how to detect and evaluate the conditions of the client. Offering a thorough training in client assessment, the reader will come away with a new level of expertise in service to and knowledge of one s patient. Knowing precisely where the client is in the disease process enables the clinician to determine the most effective level of care necessary for them. Filled with illustrations, tables, charts, clinical forms and practical examples, this book will lead the student through the methods of assessment using the historical applications of Ayurveda as well as more modern terms and techniques. * Discover in-depth techniques of assessment that include the five clinical barometers, three categories of clinical examination, eight methods of clinical examination, constitutional assessment and assessment of agni and metabolic waste. * Outlined as well are detailed and specialized information on disorders of the doshas, tissues, prana, tejas, ojas and the bodily channels. * Gain new understanding of the disease process, its stage of progression and the subtleties of the inner workings of the body. * Included are assessment forms for a full patient evaluation. These are the very methods used by Dr. Lad in his clinics. 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Vasant Lad's academic and practical training includes the study of allopathic medicine (Western medicine) and surgery as well as traditional Ayurveda.","brand":"Nataraj Books, Inc.","offers":[{"title":"Each","offer_id":40679104315471,"sku":"20016016","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/IMG_0856_80ec8bf4-2246-4423-8620-ef73514b1376.jpg?v=1757342363"},{"product_id":"textbook-of-ayurveda-fundament","title":"Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda","description":"In his Ayurvedic Studies Program, Vasant Lad, Ayurvedic Physician, teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom that is inspired by and pertinent to the students who are present at the time of the lecture.\u003cbr\u003eThis textbook is a presentation of Dr. Lad's years of teaching in that classroom setting. It conveys the philosophical and fundamental principles of his first year Ayurvedic Studies Program at the Ayurvedic Institute in a dynamic and inspirational way. This book will give the student a detailed foundation upon which to pursue deeper knowledge, including that of the future volumes in this series. From the Author: For the last twenty years, I have traveled extensively teaching the various aspects of ¢yurveda. The great three Ayurvedic textsCharaka, Sushruta and VagbhataSamhitas are quite authentic and contain several layers of meaning for the serious student. However, they are rather difficult for the beginner to follow and understand. I took an extract of these Three Greats and created a practical Ayurvedic Studies Program that I teach at The Ayurvedic Institute in Albuquerque, New Mexico.\u003cbr\u003eI love my students. They are sincere, hardworking and study Ayurveda in both the Ayurvedic Studies Program and in the more advanced Gurukula Program. 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Its popularity extended beyond the frontiers of India for more than a Thousand years is substantiated by its translation in Arabic, Tibetan and of course of some European languages. Study of Astangahrdaya is considered indispensable for a through knowledge of Ayurveda. With the increasing interest these days for the study of classical texts of Ayurveda both within and outside India, a great need is felt for an English translation. The complete text is being presented in 3 Volumes vis. Vol. I: Historical Introduction, Sutra sthana and Sarira sthana; Vol. II: Nidana, Cikitsa, Kalpa \u0026amp; Siddhi sthanas and Vol. III: Uttara sthana. Each volume has the text in Sanskrit, followed by its faithful English translation. Explanations wherever necessary are furnished in the Notes. Appendices and Index are provided to make each volume self-reliant. This great work on Ayurveda, translated by an experienced professor, published for the first time is sure to be of immense help for all those who are interested in Ayurveda.","brand":"Nataraj Books, Inc.","offers":[{"title":"Each","offer_id":40679104675919,"sku":"20020239","price":121.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/IMG_7265.jpg?v=1775756782"},{"product_id":"your-guide-to-forest-bathing","title":"Your Guide to Forest Bathing","description":"Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. 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We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life.\u003cbr\u003e \u003cbr\u003eBased on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly-and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness.","brand":"Penguin Random House","offers":[{"title":"Each","offer_id":41178650935375,"sku":"20083912","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/IMG_1337.jpg?v=1711128680"},{"product_id":"the-yamas-and-niyamas-exploring-yogas-ethical-practice","title":"The Kleshas: Exploring the Elusiveness of Happiness","description":"The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand. Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths we only create a cycle of needs and wants that confusingly never satisfy. The physical and mental practices of yoga are designed to break this cycle of dissatisfaction. This book provides the insight needed to understand the Kleshas and guides the reader to simple attainable practices that they can easily add to their yoga routine.","brand":"Independent Publishers Group","offers":[{"title":"Each","offer_id":41242125140047,"sku":"20098273","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/IMG_0892.jpg?v=1757352654"},{"product_id":"walking-the-path-of-love","title":"Walking the Path of Love","description":"The Path of Love is a way of living where love is the foundation of every thought and action-a way of being taught and embodied by Swami Kripalu. In a book that is as accessible as it is inspirational, Anandamai Charlyn integrates her life stories with the teaching stories of Swami Kripalu to provide powerful insight and transformative practices for walking this path. Twelve chapters lead you through the profound teachings of the Path of Love, including lessons on truth, service, self-observation, struggle, and compassion. The book gently guides you to discover your stories and your truth and provides practical tools and exercises to integrate these practices into your life and your yoga and meditation classes.","brand":"Balboa Press","offers":[{"title":"Each","offer_id":41243342897231,"sku":"20086170","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/6279\/4063\/files\/IMG_1335.jpg?v=1757358165"}],"url":"https:\/\/kripaluonlineshop.org\/collections\/books.oembed?page=5","provider":"Kripalu Online Shop","version":"1.0","type":"link"}